The Surprising health benefits, facts, and research about Chocolate


People who are fond of sweet stuff would probably jump for joy when they find that they can get tremendous health benefits with their favourite chocolate cake or bar. Research has suggested that regular chocolate eaters may lower BMIs.

You are doing a favour to your body with your regular treats with favourite chocolate bars. However, one thing to remember is that all chocolates were not created equal. Dark chocolates are known to provide a regular punch to overall health. But, the bittersweet chocolates are also high in calories, sugar and fat.

Treating oneself with a little amount of chocolate can surely give your body a pleasant boost of health. It is worthwhile to take a look at some of the surprising benefits of chocolates.


Chocolates reduce the risk of stroke

Studies conducted in 2011 in Sweden suggested that women who consumed more than 45 grams of chocolate per week had 20 percent lesser risk of getting a stroke than women who took less than 9 grams of chocolate.

Boosting heart health

People who ate chocolate regularly experienced a host of benefits to their heart health. The different conditions related to good heart health included normalisation of blood pressure, lowering of bad cholesterol and lowering the risk of cardiovascular disease. The inflammation-fighting properties of the dark chocolate make it a highly heart-healthy food.

Fills up

After eating a chocolate cake, one feels filled. Chocolate is rich in fibre, so eating a chocolate can make a person feel full. Regular chocolate eaters can treat themselves fr biting instead of snacking on other junk foods. You would find that feasting a chocolate cake can make you feel fuller than on drinking milk. Experts suggest that dark chocolate reduces the cravings for salty, fatty and sugary foods.

Fighting diabetes

A study suggested in Italy in 2005 suggested that regular eating on chocolate even as chocolate cake increases sensitivity to insulin, and reduces the risk of diabetes.

Skin protection

Something referred to as chocolate breakouts may not be a reality. Studies suggest that dark chocolate is actually good for the skin. The flavonoids present in dark chocolate provide protection against the UV radiation to your skin.

Soothing an inflamed throat and quietening the coughs

If you can’t stop coughing, chocolate may help you out. Theobromine, an active ingredient of chocolate cake reduces the activity of the vagus nerve. The vagus nerve is responsible for stimulating coughs that triggering the hard to shake coughs. Consuming theobromine puts one at a lesser risk of side effects that can be caused by consuming traditionally used codeine containing cough anti-tussive formulations.
  • Mood booster: Chocolates make it pleasant to indulge in a sweet tooth. It elevates your mood and chocolate eaters often experience feeling less stressed.
  • Improving blood circulation: Cocoa is known to possess blood thinning and anti-clotting properties similar to aspirin. This results in enhancement of blood circulation within the whole body.
You can now very well guess why eating your chocolate cake can benefit you more than you could have imagined.
Location: Zrenjanin, Serbia

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