The Surprising health benefits, facts, and research about Chocolate
People who are fond of sweet stuff would probably jump for joy when they find that they can get tremendous health benefits with their favourite chocolate cake or bar. Research has suggested that regular chocolate eaters may lower BMIs. You are doing a favour to your body with your regular treats with favourite chocolate bars. However, one thing to remember is that all chocolates were not created equal. Dark chocolates are known to provide a regular punch to overall health. But, the bittersweet chocolates are also high in calories, sugar and fat. Treating oneself with a little amount of chocolate can surely give your body a pleasant boost of health. It is worthwhile to take a look at some of the surprising benefits of chocolates. Chocolates reduce the risk of stroke Studies conducted in 2011 in Sweden suggested that women who consumed more than 45 grams of chocolate per week had 20 percent lesser risk of getting a stroke than women who took less than 9 grams o